Oatmeal is more than just a breakfast food; it's a metabolic tool. By strategically integrating steel-cut or rolled oats into ...

Instant oats, while convenient ... and anti-inflammatory effects. Research even suggests that oatmeal can support healthy body weight and liver function. In a double-blind trial, almost 90% of people ...

To make two servings of oatmeal, I steep a teabag in 8 ounces of boiling water for five minutes, then add it to a pot along with a half cup of whole milk, a cup of oats, and a pinch of salt. The ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Cream of wheat can be a good substitute if you're burnt out on ...