Oatmeal is more than just a breakfast food; it's a metabolic tool. By strategically integrating steel-cut or rolled oats into ...

Instant oats, while convenient ... and anti-inflammatory effects. Research even suggests that oatmeal can support healthy body weight and liver function. In a double-blind trial, almost 90% of people ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Cream of wheat can be a good substitute if you're burnt out on ...

Healthy breakfast choices include fruits, vegetables, whole grains, nuts, legumes, and seeds. Choose low-fat yogurts with less added sugar instead of more processed sweet yogurts. For healthier ...

A warm bowl of oatmeal for breakfast is a great way to start the day, and it’s hard to get bored with it since you can try so many toppings. Blueberries, apples, nuts, seeds, brown sugar, peanut ...

Best known as a crooner of award-winning love songs—and perhaps as one-half of a power couple alongside Chrissy Teigen—I’m beginning to think of John Legend as quite the incredible culinarian. Earlier ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Marguerite Preston ...

Note: This story has been updated to reflect that Practical Farmers of Iowa is based in Ames, Iowa — not Des Moines. Investigate Midwest regrets the error. CEDAR ...

Breakfast lovers are scrambling to try a new twist on a classic morning favorite. While nourishing bowls of warm oatmeal have long been topped with berries, nuts, raisins, cinnamon and other sweet ...