8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Cherry Ridge Township holds hearing about proposed new Wayne County YMCA featuring indoor pool, running track, daycare, ...

The concept is simple yet revolutionary: runners will race on Technogym-connected treadmills (see also: Technogym Run review) ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Chelsea are focused on their game against Sunderland today, with the Blues looking to keep up their return to form with a ...

Marathons around the world are facing a shrinking window where athletes can access a temperature “sweet spot” — a knock-on ...

Nine years ago Shane Mann turned a vision into reality, with his biggest driver being to support his community in the best ...

‘Two Days After Running A Marathon, I Lost My Leg. Here's How I'm Training For My First One As An Adaptive Athlete.’ ...

Victoria will temporarily take over the YMCA/YWCA pool space on Broughton Street to keep programs running during the $209.2-million, five-year rebuild.

Enter Philadelphia Premium Outlets in Limerick Township, a sprawling shopping paradise where designer dreams meet reality-based pricing, and your wallet might actually survive the experience intact.