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Orange juice lacks fiber and contains a significant amount of natural sugars. Fiber helps slow digestion and prevent blood sugar spikes, but even orange juice with pulp wouldn't offer much more fiber ...

Can beet juice help lower blood pressure levels? Dietician Neha Shirke explains how its nitrates work in the body, how much to drink and who should be cautious. Hypertension is fast becoming a common ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Drinking orange juice for breakfast is common, meaning ...