Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Not pooping for more than a week could signal a serious case of constipation, even if you feel fine, say health experts. Read ...

POP can happen for a variety of reasons, among them muscle and nerve damage from pregnancy and childbirth, hormonal changes ...

Everybody poops, but the time it takes can say much more than most realise. It’s not just about routine; it’s about rhythm, ...

The study uncovered insights into which dietary interventions are effective for managing chronic constipation and which fall ...

And in a recent TikTok, GI surgeon and author Dr Karan Rajan explained that a simple eating change may lead to elite number ...

Many people start their mornings with tea or coffee to help with bowel movement, but is this a healthy habit or a long-term ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.

For the first time, scientists have used evidence-based research to rewrite the advice on what to consume to relieve ...

A few mindful evening habits can naturally support digestion, prevent constipation, and ensure a calm, energised start to ...

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.

Kiwifruit, rye bread and high mineral-content water can help alleviate chronic constipation, according to new dietary ...