A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early Trump’s push to rewrite the ...

Lima schools Superintendent Andre Rudolph and Mayor Sharetta Smith made a surprise visit to the Lima Aquatic Center on ...

There are some life skills that no one really teaches you, yet somehow you're expected to just know by the time you're an ...

Zach Hadel and Michael Cusack's Smiling Friends has exploded in popularity, and we've got 10 TV shows you should watch that ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Siroky won the 100 breaststroke in a 57.78, just half a second off her lifetime best and was SwimSwam's pre-season favorite.

QUAC’s origins can be traced to a 1995 collaboration between swimmers Doug Fadel and David Ferguson with activist/state ...

Teenage drownings have risen by more than 30 per cent over the past five years, sparking urgent calls for parents to keep ...

On Top of the World, the area’s premier 55+ active-adult community, is making homeownership easier ... Residents enjoy miles ...

“Adult white sharks react quickly to hunting orcas, completely evacuating their seasonal gathering areas and not returning ...

Tired of screen time battles? Rather than fighting with your teens, use these 10 proven strategies to empower them to ...

Every time I’ve thought of writing this, my list of reasons why I’m voting against a $24.8 million white elephant swimming ...