You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Pre-sleep routine: Set aside an hour before your target sleep time for relaxation. Turn off bright lights and screens, opt ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Cody Butler, USAG Benelux Chief of Fitness, uses his experience in counseling to improve the mental and physical well-being ...

Every weight loss journey is unique just like Shrini Vishwanath, Co-founder, Upstox whose motivation was his fatherhood ...

Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Jim Rowley is a very accomplished guy. After distinguished service in the United States Marine Corps, he went on to a 30-year career in the fitness industry that has culminated in his tenure as CEO of ...

Marte is the founder of CONBODY, a fitness empire built on second chances, but as a young kid in the city, his life looked ...

After losing his father, Dr. Kam Husain set out to create a space of strength, vulnerability, and connection for other guys.

SAVE $34: As of Jan. 22, the Garmin Forerunner 55 fitness tracker is on sale for $165.99 at Amazon. This is 17% off its list ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...