The best sunrise alarm clocks or wake-up lights gently mimic sunlight for a peaceful morning. Our top picks include budget ...

The best alarm clocks help you wake up on time and ready to face the day. We picked our favorites, including options for ...

After a round of backlash, sleep wellness company Hatch is sticking by their viral alarm clocks and creepy Halloween ads ...

A doctor has issued a message for anyone who uses a sunrise alarm clock this winter. Earlier this month, the clocks went back ...

Max Lucado wrote about an alarm clock he received for Christmas the year he turned 8. He was not particularly thrilled about ...

Hatch Restore 3 is Hatch Sleep's latest alarm clock, which allows users to avoid using their phones completely at bedtime.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Heart health experts share tips on how to synchronise the circadian rhythm in order to boost health and wellbeing.

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

Evenings get shorter, mornings feel slower, and commutes turn dusky. Your body clock and diary won’t be on the same page. The ...