I wrote down my daily moods in a journal for years. Habits like expressing gratitude, socializing, and quitting social media ...

Plus, winter is dark, and as humans, we need light, lots of it. And the absence of it can spell trouble for those of us with a sensitive equilibrium. The shorter days play havoc with our circadian ...

Sex therapists know that once a person’s arousal templates are set — what John Money called “love maps” — they’re powerfully ...

Debbie Menzies shares her story about debilitating seizures and depression, occurring in a part of the brain associated with ...

The scent that rises when you turn the first fork of soil is oddly specific — sweet, earthy, familiar. Many people feel their ...

Our toilet habits reveal a deep connection between our brains, bodies, and emotions, rooted in ancient survival instincts.

For many people, SAD starts and ends at exactly the same time each year, so you can easily be aware going into it. That doesn ...

We often gravitate towards warm, filling meals in the colder months but our cravings could also be linked to emotion ...

There are days when a room carries the day’s noise long after the laptop shuts. The air feels busy, even when nothing moves.

Part two of Christie Jenkins' five-part series on bravery. It is inspired by her chat with Crista Samaras, founder of Brave ...

Complementary therapies are now very much an accepted part of cancer care in the UK - with up to 70 per cent of sufferers using them in some form.