“The caffeine in black tea can also help enhance focus and alertness, making it a great mid-morning or afternoon pick-me-up,” ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Researchers at the Champalimaud Foundation discovered how fruit flies sense when they lack essential amino acids. Missing ...

We’ve all heard that breakfast is the most important meal of the day, but why should you never skip it? It’s time to start ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, avoiding juices with added sugar, and sticking to small portions.

Learn about the importance of protein for ulcerative colitis, specific protein needs, and the top UC-friendly sources to support healing and minimize flares.