There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

Discover the transformative power of soaked almonds! Consuming them daily for 30 days can lead to steadier energy, a ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

Magnesium, which also has bowel-stimulating properties, can aid in detoxing the body as well. With 24 mg of magnesium per cup ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...