Wayfair, the home furniture giant, announced a massive price-slashing campaign on Wednesday, June 25, and is now going full ...

These best stretches for tight hips help you experience release and relief through simple poses that you can do in minutes.

What do these pros do to add serious size to their backs? First, it takes years of consistent, focused training. Second, they rely on movements that target the entire back, rather than isolation ...

These 7 mobility moves boost flexibility and relieve tension—like getting a full-body massage from the inside out.

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free—start your daily practice today!

Lower back pain can vary in degree of pain, including impacting day-to-day life for some. Our health expert provides some simple movements to improve mobility and strength.

The knee-to-chest stretch, performed by lying on your back and gently pulling one knee toward your chest, can provide immediate relief for many people. Hold for 30 seconds, release, and alternate ...

Contract glutes and lower back muscles as you lift head, chest, arms, and legs off the mat and rotate arms so thumbs point toward the ceiling. Hold for 15-30 seconds, and then relax back to the ...

Massage guns have been adopted for recovery by athletes and personal trainers. Our editors and trainers have tested lots, but these are the 6 best massage guns.

Granted, it doesn’t exactly sound inviting, but the simple exercise, performed with a ball, can help relieve lower back pain and reduce tension in your psoas (hip flexor muscles) and low back.

For example, if you have lower back pain, the masseuse may place the hot stones along your spine. Other common spots for hot stone placement include the abdomen, chest, face, feet, forehead, and ...