As modern lifestyle choices affect more Gen Z living in metro cities, erratic sleep habits reveal deeper issues of overstimulation, social pressure ...

In September 2024, Swiatek tested positive for trimetazidine (TMZ) from a contaminated melatonin supplement and ... "She’s literally this meme… nobody cares," another fan wrote.

Sleep deprivation is the touchstone of many a meme, but the effects of falling ... Cherries contain melatonin, and tart cherry juice (that’s low in sugar) can be a good alternative to melatonin ...

Sleep has always been directly tied to one’s health. In fact, the impact of sleep deprivation is evident on skin— poor sleep quality can affect skin ageing, and good sleepers are known to have 30 per ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Melatonin is a supplement most often taken as a sleep aid. Some research shows it may have benefits for people with Alzheimer’s disease, but current evidence is mixed. Melatonin is a hormone ...

Your browser does not support the <audio> element. Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag ...

This would affect the production of melatonin, a hormone essential for sleep, and increase the risks of inflammation and hypertension. In the morning, however, the body is more receptive to the ...