Health Secretary Robert F. Kennedy Jr. and other federal officials on Wednesday released new dietary guidelines that emphasize the consumption of whole foods and protein, elevating meat, fresh ...

Americans should eat more whole foods and protein, fewer highly processed foods, and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump ...

Daily Tips for, Managing Stress, and Reducing Anxiety. Lifehack recently offered readers some tips on how to stop feeling anxious and regain peace of mind. . Here are four things they suggest:. 1.

Once burnout sets in, it can be difficult to see the light at the end of the tunnel. You may feel emotionally exhausted and full of dread; you may feel hopeless, with no motivation or energy to keep ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.