Juan Martinez beat the previous record by 51 burpees. Chest to ground burpees were introduced by the military to increase ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and ...

She discovered boxing at 50 and shuffling at 58, proving it’s “never too late” to try something new. Her healthy habits and ...

She’d tried calendars, timers, pretty leggings, and every “30-day shred” going. Still, by week two, the mat lived under the ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

BBC Sport looks inside Tom Aspinall's intense fight camp before his first undisputed heavyweight title defence against Ciryl ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

Learn how to reduce belly fat and show six-pack abs in 2026 using the clean diet, lower ab workouts that you can do at home, ...

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

The executive reflects on learnings from the collapse of Matches, and shares his plans for global growth — including latest ...

The newest class of cadets graduated from Norman police academy Thursday, taking their oaths at Bethel Baptist Church. “Over the past six months, these recruits have been tested physically, mentally ...