'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

This L.A. gym claims it's for people over 40. Here's what my 83-year-old mom thought of it

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Dave Roberts understands significance of Dodgers' must-win World Series Game 6

Dave Roberts, son of a Black father and Japanese mother, knows the significance of Game 6, particularly to the ...
Bodybuilding Bros on MSN

Gemma Atkinson’s 30-Minute Glute Workout for Busy Mums | Discipline Over Motivation 2025

Want to get stronger, feel more energized, and actually stick to your fitness routine? This is the 30-minute lower-body ...
Fit&Well on MSN

This is the six-move workout a trainer uses to help her parents improve their strength and mobility

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age. Jennifer Martin is a personal trainer who has been helping ...