New research has revealed how more upright limb postures helped ancient reptiles overcome the biomechanical constraints of ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

Once considered an old-age affliction, back pain is now striking early. But new, less invasive therapies offer hope ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

This study presents a fundamental discovery of how cerebellar climbing fibers modulate plastic changes in the somatosensory cortex by identifying both the responsible cortical circuit and the ...

The field of sports and exercise nutrition increasingly focuses on enhancing muscle recovery through optimized dietary strategies. Current research sheds ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.