The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Discover how it works.

Want to reset your approach to healthy eating this year? Dietitian Susie Burrell shares her advice for ditching the diet ...

You may already be incorporating its key principles.

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Jefferson Health tests AI to bridge cancer care gap by providing tailored nutrition plans that consider cost, culture, ...

The Kansas City Chiefs star has stayed explosive, durable, and elite for over a decade in the NFL, and his carefully designed ...

Low-income Californians who use Wegovy and similar medications for weight loss lost their coverage at the start of the new ...

If you are new to calorie deficit plan, check out these 5 expert-approved hacks to create a calorie gap with diet alone.