Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Are morning, afternoon or evening workouts best? We break down the pros and cons of each option so that you can build a sustainable workout routine that also fits your schedule. Find ways to test how ...

Common mental health conditions include anxiety disorders, depression, bipolar disorder, eating disorders, post-traumatic stress disorder, schizophrenia, personality disorders, and neurodevelopmental ...

Recent headlines have claimed that isometric exercises, such as wall squats and planks, are best for lowering blood pressure. Is this true? We go behind the headlines. New research published in the ...

Read more > The wide variety of exercise bikes is enough to put even the most experienced cyclist in a spin. While the chunky, clunky indoor bikes of the 90s and noughties have been replaced by smart ...

Flat back syndrome makes it hard to stand up straight and causes the head and neck to lean forward. Treatment for flat back syndrome includes exercises to improve posture and support muscles. Flat ...

The normal range of motion (ROM) varies by the joint, with a generally accepted range established for most adults. This includes measurements of the flexion (bending), extension (straightening), ...