How Fit Are You? 3 Simple Tests to Evaluate Your Strength, Endurance, and Cardiovascular Fitness

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.
sofeminine

Essex locals swear by Buckhurst Hill: seven reasons you’ll pick high street over London in 28 mins

Leafy edges, fast trains, and a high street with bite. One Essex town quietly stacks the odds in its favour. Set on the ...

Where Are the “Halloween Baking Championship” Winners Now? See What the Pastry Chefs Are Doing Today

Jasmin Bell, a pastry instructor from Seattle, won season 3 of Halloween Baking Championship in 2017. Today, Bell is still the proud owner of Bells Pastries, through which she makes themed cookies and ...

Can Strava’s Performance Predictions Really Help You Hit Your Running Goals? Run Coaches Weigh In

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...
sofeminine

We tested 6 supermarket bakeries at Lidl, Sainsbury’s and M&S: would you pay £2.60 or £1.89?

Six bakeries, one trolley and a hungry tester: prices, freshness and nostalgia collide in a very British crumb-off. I spent a ...
The Leader

Matchday Pie Review: Middlesbrough pie flatters to deceive

Middlesbrough get plenty right off the pitch — excellent service, fair pricing, and a smooth, well-run operation that makes the concourse experience stress-free. The pie itself, while disappointing in ...