Your period may be early because of excessive exercise, high stress, rapid weight loss, perimenopause, medications you’re ...

Every week, I speak to one accomplished global expert in the longevity space on the science and practice of what we can do to ...

India faces a severe sleep deprivation crisis, impacting millions daily. Even one night of poor sleep significantly affects ...

"Electrolytes are present in our blood, sweat and urine, and common ones include sodium, potassium, calcium, magnesium, ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

When asked how she makes looking fit seem effortless, Lopez said: “I have gotten good at working out and what I need to do ...