Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Gwyneth Paltrow is turning up the heat with Goop's latest annual Christmas gift guide, famed for its jaw-dropping and ...

Congratulations on reaching the six-week mark of motherhood! As you navigate this transformative period, discover the ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

LIKE many people, I used to have a ‘crutch’ in the bedroom – especially when I was younger – because having sex with someone ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...

Eating a Mediterranean-style diet could help slash the risk of urinary incontinence and improve sexual function, new research ...