Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

A randomized trial showed that adding in-clinic physical therapy to home exercise did not lead to greater reductions in knee ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...