Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...