Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, and the test.

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...

What exactly is behind Red Bull’s “spectacular” progress? While many in the paddock point to ride height, team principal ...

Newton, who trains a handful of NBA and WNBA players, including former UConn women's basketball guard Christyn Williams, had ...

Two people, one park bench, and a promise that didn’t fit inside a gym contract. That’s how their routine began: not with a ...

Somerset County business renovations, openings, relocations and employee recognitions are included in this latest column.

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Taste the heart of Oregon with recipes locals hold dear. From seafood to desserts, these dishes are truly treasured.

Comedian Andy Richter has made it through another week on the ABC reality series despite consistently getting the lowest ...