Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, and the test.

Discover how maintaining a healthy lifestyle can be challenging for parents juggling daily tasks. Learn expert advice on ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

What exactly is behind Red Bull’s “spectacular” progress? While many in the paddock point to ride height, team principal ...

Newton, who trains a handful of NBA and WNBA players, including former UConn women's basketball guard Christyn Williams, had ...

Two people, one park bench, and a promise that didn’t fit inside a gym contract. That’s how their routine began: not with a ...

Somerset County business renovations, openings, relocations and employee recognitions are included in this latest column.

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Taste the heart of Oregon with recipes locals hold dear. From seafood to desserts, these dishes are truly treasured.