Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, and the test.

Medically reviewed by Amy Kwan, PT Planks, which have elements of Pilates, yoga, and stretching, require little space. They ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...

All travel lanes on the Georgetown Pike bridge over I-495 in McLean are scheduled to be shifted to a new northern portion of the bridge over the weekend of Aug. 23-26. Drivers are advised to avoid the ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...