Charli D’Amelio shows off her quick, 10-minute beauty routine. While going over her simplified routine, Charli shows off some ...

A young man busted with more than 50g of steroids gave police a surprising answer as to why he had it. Former Toolooa State ...

THE FIGHT BEGINS with space. Marcus Kowal takes two steps back to the edge of the jiu-jitsu mat, and then one step toward his ...

Andre Drummond had a difficult 2024-25. He saved the day in the 2025-26 home opener, staying ready when his number was called ...

It has not been pretty, but the Sixers are 2-0 after staging back-to-back comeback victories to begin the 2025-26 campaign.

You don’t expect a warehouse job to end in handcuffs and a courtroom. Yet a quiet parts picker did just that, siphoning away a fortune in components until ...

This month, we were visited. First contact went surprisingly well, but that’s not to say it was uneventful. I arrived with ...

It’s the kind of place where you bring out-of-town guests to prove you made the right retirement decision. Eagle Lake sits about 15 miles north of Susanville, claiming the title of California’s second ...

Train like a legend! Sylvester Stallone built his iconic Rocky and Rambo physique through intense, no-nonsense workouts — and ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...