Selecting a cardio machine for the home gym can be daunting, the elliptical and treadmill being two of the most sought-after options. Though they both provide great cardiovascular exercise, their ...

An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. The elliptical trainer ...

To get the most out of an elliptical workout, aim for at least 150 to 300 minutes of moderate-intensity exercise per week. Consider incorporating HIIT workouts to maximize calorie burn and weight loss ...

Background/Aim Cardiorespiratory fitness (CRF) is a strong determinant of morbidity and mortality. In athletes and the general population, it is established that high-intensity interval training (HIIT ...

Let’s get something straight: there is no holy grail machine at your gym, no silver bullet of cardio, no magical gadget that’s going to carve abs while you scroll Instagram. Yet people still line up ...

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of exerciser–for example, the ex-college athlete ...