I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...
The Spectator

Blugold cross country runner Molly Heidorn named WIAC Athlete of the Week

UW-Eau Claire cross country runner and third-year speech language and hearing sciences student Molly Heidorn was chosen as ...
Emirates News Agency

Saif bin Zayed, Bahraini Interior Minister witness closing of ISALEX 3.0 Exercise

The Kingdom of Bahrain hosted the conclusion of the third joint ISALEX 3.0 exercise, organised by the International Security ...

Ahead of SIR, Jharkhand CEO asks officials to finish parental mapping by Nov 15

Jharkhand's Chief Electoral Officer K Ravi Kumar has directed officials to complete parental mapping of voters by November 15 ...

Here’s how much you need to exercise to feel a little bit better

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.