Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an ...

Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

The JM Press Is the Triceps Secret Pros Swear By. Most Lifters Are Doing It Wrong. The JM press is an underrated addition to ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

The British band Elbow hasn’t toured the U.S. in five years, and hasn’t played in the Detroit metro area in eight. But frontman Guy Garvey hopes nobody’s out of joint about the award-winning quintet’s ...