MMA Junkie analyst Dan Tom goes in-depth to break down the biggest fights in the UFC. Today, he takes a closer look at the ...

India face Australia in the ICC Women's World Cup semi-final - follow live scores, radio commentary, video highlights and ...

My newfound love of cooking is how I became intrigued by Bourdain’s favorite cut of beef: the côte de boeuf. Known as the ...

You've probably stumbled upon recipes for both chili verde and chili con carne, or green and red chili, but what separates ...

Strength does not require a membership card. With a few square feet of floor and your own body, you can build muscle, stability, and endurance. These ten movements cover the major patterns—push, pull ...

Michigan Football powered past Michigan State with its best rushing day against the Spartans since 1994. Here’s how (and why) ...

If you've never done a deep-dive into Appalachian cuisine, you're doing yourself a culinary disservice. Try your hand at ...

From Union Station classics to LoHi upstarts these Denver breakfasts turn long drives into first bites worth the wait ...

It’s the season when zombies eat brains and people eat mummies. At least, they can if they make this “Easy Mummy Stromboli.” But as always, “ease” is defined by the cook’s experience and time ...

Flatworms are infamous in biology labs for their surreal ability to regenerate heads when you decapitate them. Now, ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...