Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Superhuman Troy completes 50 pull-ups and 100 push-ups in under 5 minutes. Melissa strengthens into Earth's strongest ...

Learn how to build a strong, mobile outdoor pull-up bar with simple tools and materials. Perfect for home workouts and ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

At Mandan High School, the freshmen are already taking the Presidential Fitness Test. “We just think that it’s a great component for the physical activity levels for our students, which, of course, ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Units stationed in Romania will be redeployed to Kentucky. US military officials denied that the move signals a reduced ...

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.

The Spurs' young big man is doing things we've never seen. Plus: notes on the Sixers, Hawks, Warriors and more.