Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Superhuman Troy completes 50 pull-ups and 100 push-ups in under 5 minutes. Melissa strengthens into Earth's strongest ...

If you're looking for fitness inspiration, take cues from Milind Soman, who recently shared a glimpse of his workout routine ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Learn how to build a strong, mobile outdoor pull-up bar with simple tools and materials. Perfect for home workouts and ...

Viewers were quick to praise the cat's "athleticism," joking that it deserves its own workout series. One commenter quipped, ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...