Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

The Department of Health (DOH) on Tuesday advised students and teachers to adapt relaxation techniques to avoid mass hysteria ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

The 'Military Sleep Method' currently attracting attention on social media, is aimed at helping military personnel prepare ...

Engaging all senses while cooking makes it more mindful. Pay attention to the colors of vegetables, listen to the sounds of ...

After complications from a bladder prolapse surgery, a patient named Grace developed a hematoma, or pooling of blood, and she ...

In today's digitally linked world, the need for mental health support is greater than ever... With the increasing occurrence ...

Chronic pain is not an inevitable part of ageing. With early diagnosis and minimally invasive treatments, lasting relief and ...