The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

No gym? No problem! In this video, we’re breaking down 10 powerful at-home bodyweight exercises that help beginners build ...

Want to get a full-body muscle pump without a gym? In this video, we’ll break down the best dumbbell-only exercises to build ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the '70s and '80s," as well as "The ...