The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

You’ve just completed your Sunday long run on a bitterly cold autumnal morning. What could be more tempting than immediately jumping in a piping hot bath? A new study dipped its toe into the science ...

Spot the difference puzzles are a fun and relaxing way to spend your leisure time while it gives your brain a little workout. At first glance, the two images that are presented in front of you might ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

A memo circulating on social media that purportedly outlines a new, hardcore fitness test for to the Air Force’s physical fitness policy is not authentic, Air Force spokesperson Ann Stefanek said on ...

If you’re planning to buy a fitness tracker, we recommend taking a look at Fitbit deals, especially right now with the amazing discounts from Amazon’s Prime Big Deal Days 2025. Check out the Fitbit ...