Ergatta, the leaders in game-based home fitness, today announced the release of The Ergatta Luxe Rower, a premium evolution ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

With upgraded performance analytics and a larger, more immersive 24-inch display, the Hydrow Arc improves on the original to ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

The new Ergatta Luxe Rower builds on the brand’s reputation for elegant, game-based fitness equipment (see also: Ergatta ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Hyrox co-founder and CEO Christian Toetzke shares why its intense fitness competitions are about to take on the Olympics.