Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Day 10 of our morning yoga challenge focuses on healing through a 10-minute stretch routine. Improve your flexibility with ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Kaizer Chiefs lost more ground on the Betway Premiership frontrunners after being held to a 0-0 draw by struggling Siwelele ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

When night stretches on and your stomach grumbles, the clock isn’t your only obstacle. The city is quiet, but your kitchen is ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

When Sissy Austin, a young Aboriginal woman, was left dizzied and bloodied by an unprovoked assault while running, a small ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...