My abs are screaming, but I haven't done a single sit-up. I'm lounging on a swinging daybed at The Retreat, a wellness resort hidden in the Costa Rican rainforest 45 minutes west of the country's ...

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I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

Embracing global philosophies can offer long-term solutions for life goals beyond traditional New Year's resolutions. The Italian philosophy of "dolce far niente" encourages guilt-free pleasure in ...

Addie “Angel” Araas joined us in January of 2019 after heartbreaking losses of three best friends that summer. Dogs leave footprints on our hearts was a familiar saying in our family; we grew up ...

Yoga poses like knee to chest and happy baby help relieve trapped gas and bloating. The child's pose can ease tension in the hips and lower back to aid digestion. Downward dog boosts circulation and ...