The endocannabinoid system is one of the most diffuse neurotransmitter systems in the body and the brain. Understanding its ...

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Hyponatremia, or low blood sodium, can lead to dangerous fluid imbalances and cell swelling, potentially causing seizures or ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

You may gain an hour’s sleep, but if you’re left feeling a bit ‘off’, here’s how to kick the jet lag feeling and keep your ...