It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or have ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Yosuke Shibata, South Eugene High School, track and field. 2. (tie) Bryce Boettcher, University of Oregon football, Dante ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for race day.

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Everything you need to know as area cross country teams head to sectionals at Bedford, Brown County and Terre Haute this ...

Catonsville boys and Hereford girls captured County team cross country championships, with the Bulls fielding both individual winners.

Enter Allswifit sneakers, a Hoka dupe with a thick midsole and cushioning that shoppers are raving about for keeping sore ...

But the only workout I did was walking ... Since it’s gentler, you’re far less likely to develop overuse injuries like shin splints, stress fractures, or knee issues that are common with running.” ...

But when it comes to serious injury – the kind that can land you in hospital, say, rather than the physio bench – running is ...

Minnesota Lynx star Napheesa Collier sustained multiple torn ligaments in her ankle and a torn shin muscle. The injury occurred during a controversial, no-call play in a playoff game against the ...