Bollywood icon Shah Rukh Khan revealed his surprisingly simple diet, favoring two meals a day consisting of sprouts, grilled ...

Learn how to reduce belly fat and show six-pack abs in 2026 using the clean diet, lower ab workouts that you can do at home, ...

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

“First thing I do when I wake up in the morning is turn the music on in the house,” Markle told Courtney Adamo, author of The ...

Canes won first three games in California on their longest road trip of the season with NC State Fair making its annual run.

Beauty Goodies is a small business that specializes in chic storage and travel accessories.

Low energy and sluggishness are common short-term consequences when your body lacks morning fuel. Regularly missing breakfast ...

A routine pre-season check revealed a life-threatening issue with the Portsmouth striker's aortic valve. This is his journey ...

At 23, Zion Suzuki is one of the brightest goalkeeping talents in Serie A. This week, Parma’s Japanese shot-stopper ...

The Southwest Autism Research and Resource Center (SARRC) hosted its biggest Yes! Day Walk for Autism event yet on Sunday.