Fall back can mess with your sleep, but here are some tips to help! Senate Republicans defy Vance's warning, vote to block ...

As we prepare to turn the clocks back one hour this Sunday, it's the perfect time to rethink our sleep routines.

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

As Montrealers prepare to turn their clocks back this weekend, one local psychologist is “clocking in” to remind everyone of ...

COLUMBUS, Ohio (WSYX) — On Sunday, Nov. 2, most Americans will set their clocks back one hour as Daylight Saving Time ends. While the extra hour of rest may seem beneficial, research indicates that ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

Lower back pain is among the most prevalent complaints in the modern world, affecting the lives of people of all ages. From ...

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...

As daylight saving time ends Sunday and clocks turn back one hour, a sleep specialist suggests that people in the U.S. examine their sleep habits.

If you’ve been wondering how to make your face look a little slimmer without resorting to strange gadgets or extreme diets, ...