Fall back can mess with your sleep, but here are some tips to help! Senate Republicans defy Vance's warning, vote to block ...

As we prepare to turn the clocks back one hour this Sunday, it's the perfect time to rethink our sleep routines.

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

Naturepedic reports eight essential infant sleep safety tips, including back-sleeping, using firm surfaces, and avoiding ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

As Montrealers prepare to turn their clocks back this weekend, one local psychologist is “clocking in” to remind everyone of ...

COLUMBUS, Ohio (WSYX) — On Sunday, Nov. 2, most Americans will set their clocks back one hour as Daylight Saving Time ends. While the extra hour of rest may seem beneficial, research indicates that ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

October is designated as Safe Infant Sleep Month, raising awareness on practices to reduce SIDS risks. Experts highlight the ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...