The best alarm clocks help you wake up on time and ready to face the day. We picked our favorites, including options for ...

The best sunrise alarm clocks or wake-up lights gently mimic sunlight for a peaceful morning. Our top picks include budget ...

After a round of backlash, sleep wellness company Hatch is sticking by their viral alarm clocks and creepy Halloween ads ...

Lincoln County and Brookhaven fire departments should soon receive another batch of life-saving devices through the statewide Free Smoke Alarm Installation Program. However, Lincoln County Emergency ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

Maryland fire officials urge residents to test smoke alarms and replace old units as daylight saving time ends on Nov. 2.

A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

On Sunday, Nov. 2, the clocks in the United States will turn back 1 hour, as the country moves from daylight saving time to ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.