The Fitbit is more compact and lighter, so easier to wear, but has a smaller display that doesn't provide a lot of ...

Dr Xand and Dr Chris van Tulleken share four small but powerful tips they've learnt over the course of 30 episodes.

By age 17, most people’s heart health scores — which consider lifestyle factors like diet and exercise, as well as clinical ...

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the next 72 hours count ...

What would you do if you were trying to do something nice for a friend and your wife, but your wife was upset with you about ...

Happiness is something many of us chase, yet it often feels elusive. Surprisingly, some of the best advice comes from ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

As the last event in the Korean peninsula-wide, international training exercise, Freedom Shield 2025, the Republic of Korea ...

Know how breast cancer’s silent nature can be detected early and how lifestyle changes and genetic profiling empower women to ...

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.