8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Saturday morning workouts at the Lexington track included Sprint hopeful Bentornato, wno drilled a half mile under Irad Ortiz ...

The days are getting shorter, your gym feels stale, and your WhatsApp group is buzzing with “shall we just meet in the park?” Outdoor bootcamps with ...

Bill Mott’s son, Riley, will try to join his father as a Breeders’ Cup race-winning trainer with his Juvenile Turf contender ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

As the Australian Football League Women's (AFLW) finals edge closer, players across the league are preparing to push their ...

If the government shutdown continues, military commissaries should be able to keep their shelves full and “sprint through ...

Last weekend, Faber was part of a team of rowers, most of whom are over 80, that participated in the Head of the Charles ...

T.D. Thornton takes a closer look at several of the challengers and potential storylines in the upcoming Breeders' Cup at Del Mar ...

Donovan Dooley is the founder of Quarterback University, a private development program that focuses on both the on-field and ...

The cold sneaks in at the edges of the day and your best intentions fall through the cracks. Darkness at 5pm. A wind that turns the pavement into glass.