Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Wayne Rooney has surprisingly claimed he was faster than Cristiano Ronaldo in Manchester United training. The pair formed one ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

The soccer star loves her sport. She’s also always wanted to be a mom. Now navigating pregnancy as a professional athlete, ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

By adopting the mindset of an Olympic athlete—disciplined fueling, consistent movement, and prioritized recovery—you stop ...