The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

A strength coach explains when to squat, when to leg press, and how to combine both for bigger, stronger legs. … We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise ...

The Push-up, Squat, and Lunge are not just exercises—they are the blueprints for a life free from dependency. By committing ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...